Himesh Reshammiya - Follows a 1,400 calorie a day diet. Himesh has completely stopped eating rice, rotis and sweets. When not dieting Himesh eats everything without any restrictions on quantity or type of food.
Neil Nitin Mukesh: Neil Nitin’s calorie count is about 2,500, a day. He burns out approximately 1,000 to 1,100 per day on workouts. These days, he is eating steamed fish for lunch and dinner. He takes approximately 140 grams of proteins and tries to avoid carbohydrates and fatty food.
Tusshar Kapoor: After workout, every morning, Tusshar takes protein shake with muesli in the morning. For lunch, he eats roti and tandoori chicken with vegetables. For the evening he eats egg white and the dinner, is the same as the lunch without roti.
Celina Jaitley: Celina eats seven mini meals every day after every two-and-a-half hours. Celina never misses breakfast and eats a lots of fruits and nuts. She also drinks seven to eight cups of green tea on every day. She doesn’t keep track of calorie count as her intake depends mostly on the amount of stress she has to go through in the day.
Bipasha Basu: Bipasha claims not to follow and diet schedule. She however works out like crazy in the gym. In the day she stands on her toes, the whole day.
Rahul Khanna: Rahul also doesn’t stick to any diet plan. He tries to eat as healthy as possible and prefers home-made food and plenty of fresh fruits, vegetables and a lot of water.
Riya Sen: Riya says, “I can’t diet! As soon as I think of dieting, I start thinking of chocolates.” But, she controls herself while. She controls the quantity of the food she eats. She had never had any weight problem in the past, so she doesn’t do much work outs either. Riya adds, “I hate the over-worked-out look in women. I believe Indian women look best when they’re slightly voluptuous. I love to swim, do light weights, attend dance classes and I do spinning.”
Rohit Roy: Rohit says that he has never followed any diet chart. He also doesn’t count calories. He however avoids weight gaining foods like deep fried food, alcohol and sweets. Being a Bengali Rohit is tempted by sweets but he tries to avoid sweets as much as he can.
Tags: Bipasha Basu, Celina Jaitley, Himesh Reshammiya, Neil Nitin Mukesh, Rahul Khanna, Riya Sen, Rohit Roy, Tusshar Kapoor